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Seven Layer Taco Bean Dip from Marvel & Make at marvelandmake.com

Seven Layer Dip

A Seven Layer Dip doesn't just have to be an appetizer, it can be the main course, too. This dip recipe is the perfect blend for mouths of all ages and a lovely twist on "taco night."
5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Mexican
Servings 6 people
Calories 1284 kcal

Equipment

  • 3 Quart Bowl or Pan

Ingredients
  

Refried Beans

  • ½ cup Lard or bacon grease
  • 2 tbsp Unsalted Butter
  • 2 cans 15 oz Black Beans, drained
  • Salt to taste

Taco Meat

  • 1 lb Ground beef
  • 2 tbsp Taco Seasoning* (or one packet)

Red Rice

  • ¼ cup Lard or Bacon Grease
  • 3 cups Rice, cooked
  • 2 tbsp Tomato Paste
  • 2 tbsp Unsalted butter
  • 1 tsp Salt

Additional Toppings

  • 8 oz Monterey Jack or Cheddar cheese, shredded
  • cups Avocado, mashed
  • ½ Red onion, diced optional
  • ½ cup Salsa
  • 1 cup Sour cream

Instructions
 

  • Cook rice according to the package instructions. (Substitute chicken stock for water to add more flavor.) While rice is cooking, move on to the rest of the recipe.

Refried Beans

  • In a medium stock pot over medium-high heat, melt the butter and lard. Drain beans. Add the beans to the pot. Allow everything to come to a gentle boil and warm throughout.
    ½ cup Lard or bacon grease, 2 tbsp Unsalted Butter, 2 cans 15 oz Black Beans, drained
  • After about 5 minutes, use a potato masher and start to mash beans (right in the pot over heat). Once they're partially mashed, let them simmer a bit longer. Adjust the heat AND stir so they don't burn.
  • Mash the beans again (and again) until they are a smooth texture. Taste them and add an appropriate amount of salt. Set aside.
    Salt

Taco Meat

  • Over medium heat, add ground beef to a heavy bottomed pan or cast iron skillet along with taco seasoning.
    1 lb Ground beef, 2 tbsp Taco Seasoning* (or one packet)
  • Cook until meat has browned, breaking up any chunks with a wooden spatula as it cooks. When browned throughout, set aside.

Red Rice

  • Melt lard in a medium stock pot over medium heat. Add cooked rice and tomato paste and stir until well incorporated.
    3 cups Rice, cooked, 2 tbsp Tomato Paste, ¼ cup Lard or Bacon Grease
  • Add butter and salt to the rice, stir until butter is melted, and then remove from heat and set aside.
    2 tbsp Unsalted butter, 1 tsp Salt

Assemble

  • Once the cooking is out of the way, assemble the dip in an appropriately sized 3-4 quart bowl or pan. Spread the Refried beans in an even layer on the bottom of the bowl, followed by the meat, and then the rice. Top with a layer of shredded cheese.
    8 oz Monterey Jack or Cheddar cheese, shredded
  • Next, add the mashed avocado. (Mix the avocado with red onion and a pinch of salt, if desired.) Top the avocado with salsa and finally, add a layer of sour cream.
    1½ cups Avocado, mashed, ½ Red onion, diced, ½ cup Salsa, 1 cup Sour cream
  • Serve at room temperature with chips. (I use a large spoon to divide the dip up, ensuring I get every layer for each portion.)

Notes

*My Signature Taco Seasoning Blend:
  • 2 Tbsp Chili Powder
  • 2 Tbsp Ground Cumin
  • 2 tsp Garlic Powder
  • 2 tsp Onion Powder
  • 2 tsp Celery Salt
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Cayenne

Nutrition

Calories: 1284kcalCarbohydrates: 106gProtein: 40gFat: 78gSaturated Fat: 34gPolyunsaturated Fat: 6gMonounsaturated Fat: 31gTrans Fat: 1gCholesterol: 158mgSodium: 1525mgPotassium: 1133mgFiber: 14gSugar: 4gVitamin A: 1087IUVitamin C: 11mgCalcium: 427mgIron: 6mg
Keyword avocado, bean dip, beans, black beans, cheese, ground beef, lard, mexican rice, red onion, refried beans, rice, salsa, seven layer bean dip, seven layer dip, sour cream, taco meat, taco seasoning
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