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# Marvel & Make

Nutrient Dense Meals | Living More Human

## Sitemaps

- [XML Sitemap](https://marvelandmake.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Whole Grain Southern Sweet Cornbread](https://marvelandmake.com/whole-grain-southern-sweet-cornbread/) - Sometimes the extra mess of a whole grain meal - though slightly less convenient, is the most rewarding. There is nothing like cornbread made from scratch.
- [Creamy Braised Pork](https://marvelandmake.com/creamy-braised-pork/) - The best way to use a pork shoulder or Boston butt, this Creamy Braised Pork with gravy is best served over Home Ground Grits, noodles, or mashed potatoes.
- [Water Glassed Eggs - How to Preserve Raw Eggs](https://marvelandmake.com/water-glassed-eggs-how-to-preserve-raw-eggs/) - This post may contain affiliate links. Read my full disclosure here.As an Amazon Associate I earn from qualifying purchases. What is the best way to preserve raw eggs? Is there a downside to water glassing eggs raw? I answer these questions and more in the below video. It's that time of year when eggs are
- [#2: Making Your Own Flour Out of Whole Grains](https://marvelandmake.com/2-making-your-own-flour-out-of-whole-grains/) - This post may contain affiliate links. Read my full disclosure here.As an Amazon Associate I earn from qualifying purchases. These are the show notes for episode #2 of The Marvel & Make Podcast Topic: Making Your Own Flour Out of Whole Grains Popular Article on Homemade Flour: https://marvelandmake.com/homemade-flour-from-whole-grains/ Grain Mills NutriMill Classic: https://nutrimill.com/products/classic-grain-mill WonderMill: https://amzn.to/3NhXXpV
- [#3: Boil a Whole Chicken & Make Chicken Stock](https://marvelandmake.com/3-boil-a-whole-chicken-make-chicken-stock/) - This post may contain affiliate links. Read my full disclosure here.As an Amazon Associate I earn from qualifying purchases. These are the show notes for episode #3 of The Marvel & Make Podcast Topic: Boil a Whole Chicken & Make Chicken Stock Azure Standard: https://www.azurestandard.com/?a_aid=83e32a3b35 How to Boil a Whole Chicken: https://marvelandmake.com/how-to-boil-a-whole-chicken/ How to Source Meat
- [#1: How to Eat Healthy When You Travel](https://marvelandmake.com/1-how-to-eat-healthy-when-you-travel/) - This post may contain affiliate links. Read my full disclosure here.As an Amazon Associate I earn from qualifying purchases. These are the show notes for episode #1 of The Marvel & Make Podcast In today's episode I'm answering a reader's question: how do you eat healthy when you travel? I offer some advice for road trips,
- [Whole Grain Buttermilk Biscuits](https://marvelandmake.com/whole-grain-buttermilk-biscuits/) - These whole grain buttermilk biscuits are delicious, healthy, and easy. Learn the perfect ratio for handmade, from scratch, fresh milled flour biscuits.
- [Southern Smoky One-Pot Lima Beans](https://marvelandmake.com/southern-smoky-one-pot-lima-beans/) - This lima beans recipe is southern, hearty, nourishing, and EASY. It’s also only three ingredients. The perfect one-pot meal for your hungry household.
- [How to Boil a Whole Chicken](https://marvelandmake.com/how-to-boil-a-whole-chicken/) - Boiling a whole chicken is one of the easiest things you can do. It allows you to use every part of the bird while spending the least amount of money.
- [Whole Grain Carrot Cake](https://marvelandmake.com/whole-grain-carrot-cake/) - This whole grain carrot cake is crafted from fresh milled flour - making this dessert "healthy-ish." And it's the perfect way to incorporate carrots!
- [Homemade Flour from Whole Grains](https://marvelandmake.com/homemade-flour-from-whole-grains/) - 3 Tips on how to get started with making homemade flour at home from healthy whole grains. Plus FAQs including what to do if you're gluten sensitive.
- [The Best Hot Chocolate](https://marvelandmake.com/the-best-hot-chocolate/) - This Hot Chocolate recipe can be made with only a few simple ingredients that should be pantry staples. Warning: it's deliciously addicting!
- [Hamburger Casserole](https://marvelandmake.com/hamburger-casserole/) - This Hamburger Casserole recipe is just like the classic but with real ingredients! It's also extremely quick and easy - perfect for the beginner cook.
- [Healthy Chicken Pad Thai](https://marvelandmake.com/healthy-chicken-pad-thai/) - Finally an easy & delicious healthy Chicken Pad Thai recipe! Enjoy a classic restaurant dish in the comfort of your own home made from all real ingredients.
- [How to Make Elderberry Syrup](https://marvelandmake.com/how-to-make-elderberry-syrup/) - Elderberry Syrup is a natural immune system booster - perfect for fighting the common cold. Uses ginger, lemon, cinnamon, cloves, elderberries, and honey.
- [Biscuits Loaded with Sausage and Cheese: the Perfect Healthy Breakfast](https://marvelandmake.com/biscuits-loaded-with-sausage-and-cheese-the-perfect-healthy-breakfast/) - Biscuits made from home milled whole grains and then loaded with sausage and cheese are the best healthy breakfast for busy families. These freeze great!
- [How to Make Mashed Potatoes in 4 Easy Steps](https://marvelandmake.com/how-to-make-mashed-potatoes-in-4-easy-steps/) - Homemade mashed potatoes are crazy simple and pair nicely with just about anything. This fool-proof method outlines the basics so you can make them your own.
- [Homemade Spelt Pancakes from Scratch](https://marvelandmake.com/homemade-spelt-pancakes-from-scratch/) - Homemade Spelt Pancakes are nourishing, delicious, and completely guilt-free. Don't settle for the boxed version, you deserve made from scratch.
- [Pecan Pie with a Buttery Crust made from Homemade Flour](https://marvelandmake.com/pecan-pie-with-a-buttery-crust-made-from-homemade-flour/) - This Pecan Pie has a homemade pie crust milled out of whole grains. It's a delightfully sweet treat with a healthy, nutrient dense pie crust.
- [Juicy Roast and Potatoes: How to Cook a Beef Roast](https://marvelandmake.com/juicy-roast-and-potatoes-how-to-cook-a-beef-roast/) - This amazingly easy beef roast will be a family staple. It's so simple to throw together and incredibly filling. Just grab your Dutch oven and some port wine.
- [Beef and Rice Casserole](https://marvelandmake.com/beef-and-rice-casserole/) - Ground beef is a great go-to when nothing's planned for dinner. This Beef and Rice Casserole is sure to be one of your family's favorite one-pot dish.
- [How to Source Meat from a Local Farm](https://marvelandmake.com/how-to-source-meat-from-a-local-farm/) - It may be intimidating at first but it's easy to source meat from a local farm once you get started. Here's 5 meats to keep in stock in your freezer.
- [Shepherd's Pie with Ground Beef](https://marvelandmake.com/shepherds-pie-with-ground-beef/) - Shepherd's Pie with ground beef is the ultimate comfort food. It's fast and easy to make. One of those "go-to" from scratch meals your family is sure to love.
- [Slow Cooker White Chicken Chili](https://marvelandmake.com/slow-cooker-white-chicken-chili/) - This White Chicken Chili recipe will be added to your family's rotation because it's easy, delicious, and truly goes a long way.
- [Beans and Rice with Sausage](https://marvelandmake.com/beans-and-rice-with-sausage/) - Add this one-pot meal to your monthly rotation of wholesome, nourishing dishes to feed your family. Beans and Rice is an easy staple for any from-scratch cook.
- [Strawberry Rhubarb Jam Cocktail](https://marvelandmake.com/strawberry-rhubarb-jam-cocktail/) - This post may contain affiliate links. Read my full disclosure here.As an Amazon Associate I earn from qualifying purchases. Typically, I present to you healthy meals or beverages - this cocktail is NOT that. But, it is simple and completely delicious. Ready to make a jam cocktail? Sure you are, live a little. In addition
- [Skillet BBQ Chicken Nachos](https://marvelandmake.com/skillet-bbq-chicken-nachos/) - Nachos can be a healthy meal - especially BBQ Chicken Nachos made with real ingredients. No guilt, and your kids will love it!
- [Classic Chili](https://marvelandmake.com/classic-chili/) - This is the best classic chili recipe with all real ingredients. Chili is warm and comforting, so you definitely need a go-to recipe for this traditional dish.
- [Double Chocolate Cake](https://marvelandmake.com/double-chocolate-cake/) - This moist, delicious, and *almost* guilt-free double chocolate cake won't taste like it's made from whole grains. Dessert can actually be nourishing (mostly).
- [Vanilla Custard Ice Cream made from Raw Milk & Eggs](https://marvelandmake.com/vanilla-custard-ice-cream-made-from-raw-milk-eggs/) - This recipe is the only vanilla custard ice cream recipe you'll ever need and a great base to experiment with different flavors, fillings, or toppings.
- [Homemade Chicken Pot Pie](https://marvelandmake.com/homemade-chicken-pot-pie/) - Chicken Pot Pie is worth making completely from scratch. Warm and delicious - it's comfort and your childhood in one dish.
- [How to Make Home Ground Grits + 7 Frequently Asked Questions](https://marvelandmake.com/how-to-make-home-ground-grits-7-frequently-asked-questions/) - Want to make home ground grits fresh in your own kitchen? All you need are dried corn kernels and a grain mill. You'll never want grits from a bag again!
- [Creamy Shrimp and Grits](https://marvelandmake.com/creamy-shrimp-and-grits/) - This Creamy Shrimp and Grits recipe is nutrient dense and nourishing. This is a mild version, but you can swap the bacon for andouille or crank up the spice.
- [Crispy Baked Chicken Parmesan](https://marvelandmake.com/crispy-baked-chicken-parmesan/) - If you're looking for an easy to follow homemade chicken parmesan recipe, this is it. This Crispy Baked Chicken Parmesan is restaurant quality... and beyond.
- [Lavender Lemonade](https://marvelandmake.com/lavender-lemonade/) - Lavender Lemonade is tart and sweet and floral all in one sip. It's the perfect refreshing beverage for a hot summer day and is packed full of health benefits.
- [Nourishing Potato Soup](https://marvelandmake.com/nourishing-potato-soup/) - This potato soup recipe is healing and delicious. It's one that doesn't take much planning and is sure to nourish your family - the perfect recipe for sickness!
- [Homemade Refried Beans](https://marvelandmake.com/homemade-refried-beans/) - This recipe is so easy and delicious, I don't know why the canned version exists. Homemade refried beans transforms any meal from good to great... trust me.
- [The Best Chicken Caesar Salad](https://marvelandmake.com/the-best-chicken-caesar-salad/) - The homemade croutons and salad dressing is what makes this Chicken Caesar Salad so good. This salad dressing contains raw eggs - and that's part of its appeal.
- [Biscuits and Gravy](https://marvelandmake.com/biscuits-and-gravy/) - This Biscuits and Gravy recipe is not only one that your family will light up when you serve it, but it's so nourishing that any other version won't compare.
- [Stovetop Popcorn](https://marvelandmake.com/stovetop-popcorn/) - This is the easiest way to make popcorn without a microwave. Let this Stovetop Popcorn recipe take you right back to your childhood.
- [Seven Layer Dip](https://marvelandmake.com/seven-layer-dip/) - These taco bean dip ingredients work great as a seven layer dip or as burritos. Either way, they're nourishing and delicious - who says healthy can't be tasty?
- [Homemade Mac and Cheese](https://marvelandmake.com/homemade-mac-and-cheese/) - This is the best homemade mac and cheese recipe ever. Made with all real ingredients, you can feel good about feeding it to your family when they ask for more.
- [Skillet Peach Cobbler - from healthy whole grain flour](https://marvelandmake.com/skillet-peach-cobbler-from-healthy-whole-grain-flour/) - The fresh milled grains in this peach cobbler recipe is what sets it apart. If you're looking to bake something sweet with home-ground Spelt flour, this is it.
- [Cornbread Casserole](https://marvelandmake.com/cornbread-casserole/) - Peppers, Sausage, Bacon, Cornbread... what's not to love? This Cornbread Casserole is such a hit with anyone who tries it. It's incredibly simple and delicious.
- [Double Boiler Brownies](https://marvelandmake.com/double-boiler-brownies/) - These Double Boiler Brownies are a mix between a brownie, pudding, and mousse. The most delicious home-ground flour chocolate recipe you'll come across!
- [Southern Creamed Corn](https://marvelandmake.com/southern-creamed-corn/) - If you're in search of a recipe that uses canned or frozen corn kernels, then keep looking because this is not it. This is legit, southern, real creamed corn.
- [Nutrient Dense Smoothie](https://marvelandmake.com/nutrient-dense-smoothie/) - A Nutrient Dense Smoothie that's slightly tart and perfectly sweet. You will feel energized because they aren't full of sugary foods and empty calories.
- [Dead Leaves](https://marvelandmake.com/dead-leaves/) - Today my one year old stopped on our walk to marvel at some dead leaves. He carefully collected them, stared at each one, and finally chose one to hand me. This is our reminder to be a child. To see this world as something to be cherished, savored, marveled at…To remember that we are small
- [Pantry Staples You Need For Cooking From Scratch](https://marvelandmake.com/pantry-staples-you-need-for-cooking-from-scratch/) - To prepare meals from scratch made from whole foods, a well stocked pantry is key. In this video, I am sharing what I keep on hand for cooking from scratch.
- [How to Make Sauerkraut](https://marvelandmake.com/how-to-make-sauerkraut/) - Want to know how to make sauerkraut? This basic sauerkraut recipe that can be transformed to your liking. Experiment with different spices and veggies!
- [What I Keep In My Freezer For Cooking From Scratch](https://marvelandmake.com/what-i-keep-in-my-freezer-for-cooking-from-scratch/) - In this video, I’m sharing what I keep in our freezer that allows me to cook our every meal from-scratch. We buy the majority of our meat from local farms, which means I buy in bulk and store it in the freezer.
- [What I Keep In My Fridge For Cooking From Scratch](https://marvelandmake.com/what-i-keep-in-my-fridge-for-cooking-from-scratch/) - This post may contain affiliate links. Read my full disclosure here.As an Amazon Associate I earn from qualifying purchases. In this video I walk you through everything I keep in my refrigerator that allows me to cook meals from-scratch. The fridge is a cool host for produce, leftovers, and lovely fermented foods - like sourdough
- [Beef Liver Pâté](https://marvelandmake.com/beef-liver-pate/) - Beef liver is one of the most nutrient dense foods (if not the most). This Beef Liver Pate recipe is perfect for liver lovers as well as haters...
- [Through His Eyes](https://marvelandmake.com/through-his-eyes/) - The wheels of the stroller resisted her efforts in the soft sand of the dirt road. One tiny man in push, the other... two feet behind her with berries consuming his fingers’ attempts to hold on. His purple mouth was evidence that he’d eaten more than he’d added to their stash. She watched him toddle
- [Home-Ground Spelt Flour Pizza Crust](https://marvelandmake.com/home-ground-spelt-flour-pizza-crust/) - Pizza isn't a junk food. It can be nourishing, healthy, and delicious! Try this fresh home-ground spelt flour pizza crust for a deeply rich, fulfilling meal.
- [Sourdough Pancakes with Soaked Oats](https://marvelandmake.com/sourdough-pancakes-with-soaked-oats/) - These sourdough pancakes - with or without the oats - will leave you full and satisfied throughout the day. True nourishing food for your brain and your soul.
- [Savory Beef Pie](https://marvelandmake.com/savory-beef-pie/) - Savory Beef Pie is filling, warm, and delicious. It's the perfect comfort food during the cooler months and a great way to extend 1lb of ground beef.
- [Healing Sage Tea](https://marvelandmake.com/healing-sage-tea/) - If you're looking for the best tea for a sore throat, you've found it. I quickly make myself this tea when I feel a cold coming on and usually can prevent it!
- [Homemade Tomato Soup](https://marvelandmake.com/homemade-tomato-soup/) - This homemade tomato soup is the perfect alternative to Campbell's Tomato Soup or SpaghettiOs. It pairs nicely with grilled cheese or over noodles or rice.
- [Cornbread Dressing](https://marvelandmake.com/cornbread-dressing/) - This homemade Cornbread Dressing recipe is simple, straight-forward, and utilizes nutrient dense foods. You'll love it.
- [Clumsy Connections](https://marvelandmake.com/clumsy-connections/) - In order to legally send out email newsletters, a physical mailing address must be included in all email communications to comply with the US CAN-Spam Act. So, when I first created my blog - marvelandmake.com - I used my home address for my e-newsletter. It wasn't the smartest decision but it was necessary so I
- [Grain Highlight: Soft Wheat](https://marvelandmake.com/grain-highlight-soft-wheat/) - This post may contain affiliate links. Read my full disclosure here.As an Amazon Associate I earn from qualifying purchases. If you are new to milling grains at home (or purchasing FRESHLY milled grains by someone local to you), I suggest you read my post: Homemade Flour from Whole Grains. It will answer many questions that
- [Tamale Pie](https://marvelandmake.com/tamale-pie/) - With a homemade cornbread topping and the perfect savory blend of meat and veggies, this delicious and nourishing Tamale Pie is sure to please the whole family!
- [Grain Highlight: Hard Wheat](https://marvelandmake.com/grain-highlight-hard-wheat/) - This post may contain affiliate links. Read my full disclosure here.As an Amazon Associate I earn from qualifying purchases. If you are new to milling grains at home (or purchasing FRESHLY milled grains by someone local to you), I suggest you read my post: Homemade Flour from Whole Grains. It will answer many questions that may
- [An Unexpected Umbrella](https://marvelandmake.com/an-unexpected-umbrella/) - I had 20 minutes to spend with my three year old today while the other two were occupied. So we went on a walk. I almost brought my phone. I tell myself I keep it with me so I can take pictures, and I absolutely do. But I think the reason I actually can’t stand
- [Grain Highlight: Spelt](https://marvelandmake.com/grain-highlight-spelt/) - This post may contain affiliate links. Read my full disclosure here.As an Amazon Associate I earn from qualifying purchases. Spelt is easily my favorite grain. I use it for so many things because it has an inherently sweet, nutty profile. It's mild enough that when it's mixed with various ingredients, it highlights the other flavors
- [The Best Pork Carnitas](https://marvelandmake.com/the-best-pork-carnitas/) - Carnitas is a classic Mexican dish that consists of slow-cooked meat and subtle seasonings. This is the best Pork Carnitas recipe that I've found and so easy.
- [Grain Highlight: Kamut®](https://marvelandmake.com/grain-highlight-kamut/) - This post may contain affiliate links. Read my full disclosure here.As an Amazon Associate I earn from qualifying purchases. Kamut® is technically the "name brand" of a grain called Khorasan wheat. I have over a decade of experience in the marketing realm, so I understand branding, and let me tell you - Kamut® has an
- [Grain Highlight: Corn](https://marvelandmake.com/grain-highlight-corn/) - What kind of corn can you mill into grits or cornmeal? The main two types of corn for milling are dent corn and popcorn. Make sure your mill can handle popcorn.
- [Wooden Spoon](https://marvelandmake.com/wooden-spoon/) - Part 1: Peace When I cook, my 4 year old and 2 year old boys like to "sit on the counter and help me cook." This is their plea when I enter the kitchen. It's what quality time looks like when they have a mama who cooks from scratch. They usually get into my wooden
- [Mint Sweet Tea](https://marvelandmake.com/mint-sweet-tea/) - This post may contain affiliate links. Read my full disclosure here.As an Amazon Associate I earn from qualifying purchases. In the south, we like a little thing called "sweet tea." At a restaurant, if you ask for tea it's going to be sweetened (and I mean really sweet). This is a more mild version, with
- [How to Make Dish Soap](https://marvelandmake.com/how-to-make-dish-soap/) - How to make dish soap without all of the toxins? If your dish soap smells fake, it probably is. This 4 ingredient dish soap is so easy, you'll never go back.
- [Orange Anticipation](https://marvelandmake.com/orange-anticipation/) - She sliced the orange into pieces, separating them by their wedges. His eyes looked up, waiting patiently like he'd been told. Every time she stole a glance at his big eyes, he tried to hide his excitement. His desire was tangible as he shifted back and forth on his tiny feet, raising himself up slightly
- [Einkorn Fried Chicken](https://marvelandmake.com/einkorn-fried-chicken/) - Chicken fried in lard using healthy flour is the ultimate comfort food. And this southern staple can also be a healthy meal for you and your loved ones.
- [Nourishing Lifestyle Gear & Apparel](https://marvelandmake.com/shop/) - Marvel & Make is a passion project. I'm passionate about sharing ancestral food wisdom with people just like you. I believe that we have strayed dangerously far from who we were created to be but with small changes, we can heal our bodies, our communities, and our land. With each purchase, you are directly supporting
- [Perfectly Flawed](https://marvelandmake.com/perfectly-flawed/) - Have you ever looked at a (typically indoor) flower arrangement and wondered if it was real or fake? How do you determine if something is genuine or a copied representation? I look for an imperfection. I let my eyes wander and when I find a blemish... I smile. Do you see that? I do. And
- [Beef, Peppers, & Rice Casserole](https://marvelandmake.com/beef-peppers-rice-casserole/) - Ground beef is versatile, cheap, and mixes well with meal extenders (rice or noodles) so you can feed more people! This beef casserole recipe is fast and easy.
- [Einkorn Snickerdoodle Cookies](https://marvelandmake.com/einkorn-snickerdoodle-cookies/) - Fresh milled wheat snickerdoodle cookies are the perfect blend of sweet and salty and...healthy! Try them with Einkorn flour for added nutrient dense nutrition.
- [Homemade Mayo](https://marvelandmake.com/homemade-mayo/) - Avoid toxic seed oils and expensive organic mayonnaise and make your own! Homemade mayo is easy to make in just a few minutes... it's all in the technique.
- [Nourishing Raw Milk Eggnog](https://marvelandmake.com/nourishing-raw-milk-eggnog/) - Nourishing raw milk eggnog is easy to make cook or uncooked. It's basically like drinking ice cream - with or without liquor - what's not to love?
- [Beef and Pork Meatballs](https://marvelandmake.com/beef-and-pork-meatballs/) - Beef and Pork Meatballs go great with mashed potatoes and gravy, with noodles or rice, as a meatball sub, or with veggies. A nourishing and nutrient dense meat
- [Homemade Pizza Tomato Sauce](https://marvelandmake.com/homemade-pizza-tomato-sauce/) - This homemade pizza tomato sauce transforms a good pizza into a great one. It's incredibly easy to make using basic ingredients you likely already have on hand.
- [Parmesan Crusted Chicken Breasts](https://marvelandmake.com/parmesan-crusted-chicken-breasts/) - This is an easy chicken breast recipe with a few ingredients, but all of them healthy and nourishing! Parmesan crusted chicken breasts are moist and delicious.
- [Healthy Sloppy Joes](https://marvelandmake.com/healthy-sloppy-joes/) - Whether you're looking for a healthy sloppy joes/manwich recipe or something different to do w/ a pound of ground beef, this is it! No more canned sloppy joes.
- [Oat Molasses Sourdough Bread](https://marvelandmake.com/oat-molasses-sourdough-bread/) - This whole grain sourdough bread is a meal all by itself. Also sweetened with honey, Oat Molasses Sourdough Bread is chewy, moist, rich, and memorable.
- [Find Real Foods](https://marvelandmake.com/find-real-foods/) - This post may contain affiliate links. Read my full disclosure here.As an Amazon Associate I earn from qualifying purchases. Navigating toxins in today's world can be tough. Here are a few companies that I trust to provide quality items direct to you. Azure Standard is an amazing resource serving the continental United States. Simply order
- [Easy Traditional Meatloaf](https://marvelandmake.com/easy-traditional-meatloaf/) - Looking for an easy traditional meatloaf recipe using grass-fed ground beef? This is it. Just throw it together on a busy night & pair with your favorite sides!
- [Nourishing Brunswick Stew](https://marvelandmake.com/nourishing-brunswick-stew/) - A meal so "nourishing" it has to be called Nourishing Brunswick Stew. With so many variations out there, this Weston A Price approved recipe is a real winner.
- [Artisan Sourdough Bread from Fresh Milled Flour](https://marvelandmake.com/artisan-sourdough-bread-from-fresh-milled-flour/) - This recipe is "entry level" for those of you who want to bake sourdough bread from fresh milled wheat but haven't had much luck converting other recipes.
- [Azure Standard Grocery Haul](https://marvelandmake.com/azure-standard-grocery-haul/) - This post may contain affiliate links. Read my full disclosure here.As an Amazon Associate I earn from qualifying purchases. I absolutely love Azure Standard. The majority of my groceries come from them which makes meal planning and budgeting work in my favor. I love the local drop but there is also the option of having
- [Homemade Chicken and Dumplings](https://marvelandmake.com/homemade-chicken-and-dumplings/) - Wow! Finally some homemade chicken and dumplings from fresh milled flour that taste just like your southern grandma made. The perfect nutritious one-pot meal!
- [Chocolate Chip Cookies made from Home Ground Flour](https://marvelandmake.com/chocolate-chip-cookies-made-from-home-ground-flour/) - Chocolate Chip Cookies made from home ground flour are not only completely delicious, but nutrient dense and nourishing. These will be your new favorite cookies
- [Recommended Books](https://marvelandmake.com/recommended-books/) - This post may contain affiliate links. Read my full disclosure here.As an Amazon Associate I earn from qualifying purchases. I have always considered myself a "reader" but over the past year or two I've made it much more intentional. There are extreme benefits that come from reading an actual book... a physical book that you
- [#8: Road Trip Hacks for Parents with Little Kids](https://marvelandmake.com/8-road-trip-hacks-for-parents-with-little-kids/) - These are the show notes for episode #8 of The Marvel & Make Podcast Topic: Road Trip Hacks for Parents with Little Kids Cheese: Hilltop Meadow Farm
- [#7: Routines – Daily Time Management Tips for a Mom, Entrepreneur, and From-Scratch Cook](https://marvelandmake.com/7-routines-daily-time-management-tips-for-a-mom-entrepreneur-and-from-scratch-cook/) - This post may contain affiliate links. Read my full disclosure here.As an Amazon Associate I earn from qualifying purchases. These are the show notes for episode #7 of The Marvel & Make Podcast Topic: Routines – Daily Time Management Tips for a Mom, Entrepreneur, and From-Scratch Cook Recipes: Spelt Pancakes: https://marvelandmake.com/homemade-spelt-pancakes-from-scratch/ Sourdough Pancakes: https://marvelandmake.com/sourdough-pancakes-with-soaked-oats/ Biscuits: https://marvelandmake.com/whole-grain-buttermilk-biscuits/
- [#6: Learn How to Cook – Lunch (aka Quick and Simple Meals)](https://marvelandmake.com/6-learn-how-to-cook-lunch-aka-quick-and-simple-meals/) - This post may contain affiliate links. Read my full disclosure here.As an Amazon Associate I earn from qualifying purchases. These are the show notes for episode #6 of The Marvel & Make Podcast Topic: Learn How to Cook – Lunch (aka Quick and Simple Meals) What I Keep In My Freezer For Cooking From Scratch: https://www.youtube.com/watch?v=c5lYo3_CAok&t=1s
- [#5: How to Source Food – Find Local, Seasonal Foods and the Best Practices for Shopping Big Box Stores](https://marvelandmake.com/5-how-to-source-food-find-local-seasonal-foods-and-the-best-practices-for-shopping-big-box-stores/) - This post may contain affiliate links. Read my full disclosure here.As an Amazon Associate I earn from qualifying purchases. These are the show notes for episode #5 of The Marvel & Make Podcast Topic: How to Source Food – Find Local, Seasonal Foods and the Best Practices for Shopping Big Box Stores How to Make Sauerkraut:
- [#4: Learn How to Cook - Breakfast](https://marvelandmake.com/4-learn-how-to-cook-breakfast/) - This post may contain affiliate links. Read my full disclosure here.As an Amazon Associate I earn from qualifying purchases. These are the show notes for episode #4 of The Marvel & Make Podcast Topic: Boil a Whole Chicken & Make Chicken Stock How to Make Sauerkraut: https://marvelandmake.com/how-to-make-sauerkraut/ Spelt Pancakes: https://marvelandmake.com/homemade-spelt-pancakes-from-scratch/ Sourdough Pancakes: https://marvelandmake.com/sourdough-pancakes-with-soaked-oats/ Episode #2: Making

## Pages

- [Marvel & Make](https://marvelandmake.com/) - Recipes and cooking techniques found on Marvel & Make will teach you how to cook from scratch, using only real ingredients. Because sometimes, simple is better.
- [Connect](https://marvelandmake.com/contact/) - I love that you clicked on this page! One of the things that keeps me going is connecting with others. I thrive on it! It's what makes us human and so often, it's what we're missing in our day-to-day lives. Enter your email below so we can connect and I learn right along with you.
- [Behind Marvel & Make](https://marvelandmake.com/behind-marvelandmake/) - Nutrient dense recipes that are always healthy and nourishing...but never "low-fat." Kitchen tips for meal prep and planning designed for busy lifestyles.
- [Podcast](https://marvelandmake.com/podcast/) - This post may contain affiliate links. Read my full disclosure here.As an Amazon Associate I earn from qualifying purchases. The Marvel & Make podcast is all about living connected and intentional lives and creating meals and daily habits that are nourishing for our body and mind. The podcast is hosted by Brittney Stalvey, homesteader, mom
- [Privacy Policy & Disclosure](https://marvelandmake.com/privacy-policy/) - Who is Marvel & Make? Marvel & Make is a personal blog written, compiled, photographed, and edited by the owner. The website address is marvelandmake.com. Any questions regarding this blog, please contact marvelandmake@gmail.com. Comments When visitors leave comments on the blog, we collect the data shown in the comments form, and also the visitor’s IP

## Downloads

- [Whole Grain Flour Conversion Chart](https://marvelandmake.com/download/whole-grain-flour-conversion-chart/)
- [Essential Herbs & Spices](https://marvelandmake.com/download/essential-herbs-spices/)

## Categories

- [Sides Dishes](https://marvelandmake.com/category/recipes/sides-dishes/)
- [Recipes](https://marvelandmake.com/category/recipes/)
- [Breakfast](https://marvelandmake.com/category/recipes/breakfast/)
- [Main Courses](https://marvelandmake.com/category/recipes/main-courses/)
- [Techniques](https://marvelandmake.com/category/recipes/techniques/)
- [Desserts](https://marvelandmake.com/category/recipes/desserts/)
- [Whole Grains](https://marvelandmake.com/category/whole-grains/)
- [Sides](https://marvelandmake.com/category/recipes/sides/)
- [Drinks](https://marvelandmake.com/category/recipes/drinks/)
- [How To](https://marvelandmake.com/category/how-to/)
- [Writing](https://marvelandmake.com/category/writing/)
- [Videos](https://marvelandmake.com/category/videos/)
- [Weston A Price Approved](https://marvelandmake.com/category/recipes/weston-a-price-approved/)
- [Grain Profiles](https://marvelandmake.com/category/whole-grains/grain-profiles/)
- [Podcast](https://marvelandmake.com/category/podcast/)
- [Resources](https://marvelandmake.com/category/resources/)
- [Shop](https://marvelandmake.com/category/shop/)

## Tags

- [biscuits](https://marvelandmake.com/tag/biscuits/)
- [ground sausage](https://marvelandmake.com/tag/ground-sausage/)
- [fresh milled wheat](https://marvelandmake.com/tag/fresh-milled-wheat/)
- [pan sausage](https://marvelandmake.com/tag/pan-sausage/)
- [buttermilk](https://marvelandmake.com/tag/buttermilk/)
- [breakfast ideas](https://marvelandmake.com/tag/breakfast-ideas/)
- [breakfast](https://marvelandmake.com/tag/breakfast/)
- [healthy breakfast](https://marvelandmake.com/tag/healthy-breakfast/)
- [fast breakfast](https://marvelandmake.com/tag/fast-breakfast/)
- [cheese](https://marvelandmake.com/tag/cheese/)
- [buttermilk biscuits](https://marvelandmake.com/tag/buttermilk-biscuits/)
- [meal prep](https://marvelandmake.com/tag/meal-prep/)
- [fresh milled](https://marvelandmake.com/tag/fresh-milled/)
- [freezer meal](https://marvelandmake.com/tag/freezer-meal/)
- [milled wheat](https://marvelandmake.com/tag/milled-wheat/)
- [filling breakfast](https://marvelandmake.com/tag/filling-breakfast/)
- [sausage](https://marvelandmake.com/tag/sausage/)
- [pancakes](https://marvelandmake.com/tag/pancakes/)
- [spelt](https://marvelandmake.com/tag/spelt/)
- [spelt pancakes](https://marvelandmake.com/tag/spelt-pancakes/)
- [homemade pancakes](https://marvelandmake.com/tag/homemade-pancakes/)
- [homemade spelt pancakes](https://marvelandmake.com/tag/homemade-spelt-pancakes/)
- [hearty breakfast](https://marvelandmake.com/tag/hearty-breakfast/)
- [nourishing](https://marvelandmake.com/tag/nourishing/)
- [homemade chicken and dumplings](https://marvelandmake.com/tag/homemade-chicken-and-dumplings/)
- [dumpling soup](https://marvelandmake.com/tag/dumpling-soup/)
- [chicken and dumplings](https://marvelandmake.com/tag/chicken-and-dumplings/)
- [how to make dumplings from scratch](https://marvelandmake.com/tag/how-to-make-dumplings-from-scratch/)
- [chicken and dumplings with biscuits](https://marvelandmake.com/tag/chicken-and-dumplings-with-biscuits/)
- [how to make dumplings](https://marvelandmake.com/tag/how-to-make-dumplings/)
- [chicken dumplings](https://marvelandmake.com/tag/chicken-dumplings/)
- [chicken n dumplins](https://marvelandmake.com/tag/chicken-n-dumplins/)
- [bisquick dumplings](https://marvelandmake.com/tag/bisquick-dumplings/)
- [chicken soup dumplings](https://marvelandmake.com/tag/chicken-soup-dumplings/)
- [dough for dumplings](https://marvelandmake.com/tag/dough-for-dumplings/)
- [cook a whole chicken](https://marvelandmake.com/tag/cook-a-whole-chicken/)
- [using a whole chicken](https://marvelandmake.com/tag/using-a-whole-chicken/)
- [whole chicken recipe ideas](https://marvelandmake.com/tag/whole-chicken-recipe-ideas/)
- [from-scratch chicken and dumplings](https://marvelandmake.com/tag/from-scratch-chicken-and-dumplings/)
- [dumplins](https://marvelandmake.com/tag/dumplins/)